The Surprising Health and Wellness Benefits of Being a Make-Shift Hospital Nurse

By | July 11th, 2011|Uncategorized|

"Let the Beauty We Love Be What We Do."   Rumi   Hi Gorgeous One, Happy July and Happy Mid-Summer's Day Dream! (Ahhhh)  Welcome to [...]

Walk Like No One is Watching!

By | May 30th, 2011|Uncategorized|

"You are a child of the universe, no less than the trees and the stars; you have a right to be here." Desiderata Hi Everybody! [...]

“5 Things I Learned This Week!”

By | May 9th, 2011|Uncategorized|

5 THINGS I LEARNED (OR REMEMBERED) THIS WEEK: 1- No One Really Knows EXACTLY what they're doing- so stop wondering if you're doing it right [...]

Rawsome You~ the Teleseries!

By | March 21st, 2011|Uncategorized|

Hi Everyone! My pal and awesome fitness trainer and radio host Tara Marie Segundo  posted this on her blog today. and thought to post [...]

Spring is (Almost) in the Air!

By | February 16th, 2011|Uncategorized|

Hello Everybody! A quick note to say hi and fill you in on some exciting happenings around here: First- YES! We had a whiff of [...]

Tasty Simple Meal Ideas for Vitality and Agelessness!

By | June 8th, 2010|Featured Post, Uncategorized|

Hi Everyone! The early summer has brought great new fruits and veggies onto the scene- cherries, sugar snap peas, herbs like basil and cilantro, broccoli, [...]

How to Cure Disease- A Fascinating Interview!

By | May 12th, 2010|Uncategorized|

Hi Guys! This interview comes through Kevin Gianni at Renegade Health. It is worth listening to- from the 87 year young and powerful Charlotte Gerson [...]

The “Take Care Of Yourself” Club!

By | May 10th, 2010|Uncategorized|

I loved this post from Cheryl Richardson's email today- - about taking good care of ourselves and things to remember so am sharing it [...]

“Fresh Foods and Sneaky Fitness”- What a Winning Combo!

By | May 4th, 2010|Healthy Lifestyle, Uncategorized|

Hi Everyone! I had an awesome time presenting my workshop "Intro to Fresh (Rawesome) Foods and Sneaky Fitness" at  ALL THAT MATTERS holistic health center [...]

Test to Get the Vita “D” out of Doubt! (I’m Sure Glad I Did!)

By | March 29th, 2010|Uncategorized|

Sometimes you can be doing everything right-ie eating well, exercising and getting fresh air and sunlight, getting enough rest, living/working in an pleasing, uncluttered space, [...]

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