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Get on the “Concord” With Me! The “Concord Grape” Jet that is- and Here’s Why!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

GRAPES are an AMAZING ANTIOXIDANT and Superfood! Did you know Grape skins have such high mineral content if you put them in a microwave they could start a fire?! (I hope you can’t try this [...]

Cleansing and Detoxing Au Naturel!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Hello there everyone and Happy October Festivities!This past week and weekend were fun as I met with different groups of lovely people wanting to “tune up” their energy, health, beauty quotient and overall well-being through [...]

My “Don’t Leave Home Without It” Strategy for the Holidays

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Well it’s officially here for us- the cookie, candy, cocktails, sweets and treats galore party season is upon us~ yep it’s THE HOLIDAYS!I love this time of year. New York City where I live becomes [...]

Rawsome You~ the Teleseries!

By | July 18th, 2016|Categories: Uncategorized|

Hi Everyone!My pal and awesome fitness trainer and radio host Tara Marie Segundo  posted this on her blog today.  www.taramariesegundo.com and thought to post here as she said it best.Love to have you join me [...]

Simple “Nature Infused” Beauty and Health Tips!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Hi Everybody!Wow it’s been awhile since I wrote. I know that because it’s warm and chirping out today and last time I sat to write it was reeally cold here in NYC! Now Spring is [...]

5 Things I Learned This Week!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

5 THINGS I LEARNED (OR REMEMBERED) THIS WEEK:1- No One Really Knows EXACTLY what they’re doing- so stop wondering if you’re doing it right and just do it. (Thanks Nike!) It’s all an experiment here, [...]