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Test to Get the Vita “D” out of Doubt! (I’m Sure Glad I Did!)

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Sometimes you can be doing everything right-ie eating well, exercising and getting fresh air and sunlight, getting enough rest, living/working in an pleasing, uncluttered space, enjoying happy relationships, purposeful work etc- and yet you still [...]

“Fresh Foods and Sneaky Fitness”- What a Winning Combo!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Hi Everyone!I had an awesome time presenting my workshop “Intro to Fresh (Rawesome) Foods and Sneaky Fitness” at  ALL THAT MATTERS holistic health center in Wakefield, RI this past weekend.Wonderful participants, great weather, and delicious [...]

The “Take Care Of Yourself” Club!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

I loved this post from Cheryl Richardson’s email today- CherylRichardson.com -about taking good care of ourselves and things to remember so am sharing it with you too-pick one or two to focus on right away [...]

How to Cure Disease- A Fascinating Interview!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Hi Guys!This interview comes through Kevin Gianni at Renegade Health. It is worth listening to- from the 87 year young and powerful Charlotte Gerson of the Gerson Institute. If you have a health challenge or [...]

Tasty Simple Meal Ideas for Vitality and Agelessness!

By | July 18th, 2016|Categories: Uncategorized|

Hi Everyone!The early summer has brought great new fruits and veggies onto the scene- cherries, sugar snap peas, herbs like basil and cilantro, broccoli, spinach,watermelon to name a few, and it’s fun to experiment with [...]

What Fruits and Veggies to Avoid If Not Organic and Why.

By | July 18th, 2016|Categories: Uncategorized|

Hi Everyone!I have an earlier blog on this but this bears repeating. Also whenever possible it’s great to support your local farmer and eat locally for your greatest nutrition and the ecology of the planet.In [...]