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Back in the Groove with a Peaceful Mind and You!

By | July 18th, 2016|Categories: Uncategorized|

Been away and finally back where I love it- mixing it up with YOU!Giving you my hot tips for health, fitness, sanity and peace of mind…Speaking of which- isn’t that what we all really want [...]

I Love Kale…Like This!

By | July 18th, 2016|Categories: Uncategorized|

Here’s my new good friend ‘Kale”he’s hearty and haleand keeps my skin rosyinstead of pale!Yeah I love kale…now. Never could say that before.But now when I add some chopped leaves of this hearty deep green [...]

Fruits & Vegetables: The Good and The Not So Good

By | July 18th, 2016|Categories: Uncategorized|Tags: |

I’d always choose  fresh, ripe, local  “non-organic” produceover “flown-in” wilted, days old“organic”…however whenever possible choose the ripest, freshestAND organic goodies you can find!Here’s a list of produce which is safe to buy non- organic:Avocados, Broccoli, [...]

Green Smoothies and Shakes- Your PowerHouse Drink!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

Hi Everyone and Welcome to my new Blog!As per the video I have here on my site- I HIGHLY recommend Green Smoothies and Shakes to pack a Big Punch into your day- and they’re so [...]

Your Top Super Foods are Just Steps Away!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

I must say I love experimenting with all kinds of potions (natural and healthy  onesof course )and have fun mixing ” super foods” into my day or smoothies ( foods that have “super” concentrated nutrients, [...]

Here’s to the “HEEE!” in HEALTH!!

By | July 18th, 2016|Categories: Uncategorized|Tags: |

What  ”Heee” in health you say?Well poetic license let me add the extra “E’s” but what I’m referring to is to the laughs you have on a daily basis…and the “I laughed so hard I [...]